Brighten Up Your Day: How to Alleviate Fatigue with Light and Sleep
When it comes to fatigue, it's important to understand the connection between light exposure and these symptoms. As many of us spend most of our time indoors, we're often exposed to artificial light instead of the natural sunlight our bodies crave. As a result, our natural sleep-wake cycle can become disrupted and lead to symptoms like fatigue and migraines.
But don't worry, there are simple and cost-effective solutions to alleviate these symptoms. To start, it's essential to increase our exposure to natural light during the day. This can be done by spending more time outdoors, opening windows to let natural light in, or even using a light box during the day. And in the evenings, it's important to reduce our exposure to artificial light by using dim red lights, avoiding screens for at least an hour before bed, or using blue light blocking glasses.
Another key to combating fatigue is to improve our sleep. This can be achieved by sticking to a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime. Additionally, reducing stress through exercise, relaxation techniques, or therapy can also help to improve sleep and alleviate symptoms.
And let's not forget the power of paying attention to our body's natural cues. When we're tired, our eyelids naturally close and when we're alert, our eyelids are open and our eyes are looking up. This is because our brain's neurons make it easy or hard to keep our eyes open, depending on our level of alertness. A simple trick to increase alertness is to look up, as it creates a wakefulness signal for the brain. So, next time you're feeling a little sluggish, try looking up and see if it helps.
In short, by increasing our exposure to natural light, reducing our exposure to artificial light, improving our sleep, reducing stress, and paying attention to our body's natural cues, we can alleviate fatigue and migraines and improve our overall well-being. It's all about finding the right balance, and with a little bit of effort, you'll be feeling like yourself again in no time.
Try our Bedtime Broth before going to bed!