Advanced: 5-7 Day Monthly Broth Fast

Advanced: 5-7 Day Monthly Broth Fast

Duration:5-7 days, once a month

Goal: Fat Loss, Achieve deeper cleansing and rejuvenation.

Instructions:

• Set aside a week each month for the fast.
• Choose form our wide range of Broth Products.
• Drink broth every few hours, consuming about 2-3 cups per serving. Drink water and herbal teas to stay hydrated.
• Pay attention to your body’s signals; break the fast earlier if necessary.
• Gradually reintroduce solid foods, beginning with light meals protein, good fat and complex carbs, we recommend that you stick to a low carb protein meals. You may choose from our Same Day Meals.