Intermediate: 3-Day Biweekly Broth Fast

Intermediate: 3-Day Biweekly Broth Fast

Duration: 3 days, every two weeks

Goal: Fat loss, Deepen the fasting experience and further detoxify the body.

Instructions:

• Pick three consecutive days every two weeks for the fast.
• Choose form our wide range of Broth Products.
• Drink 2-3 cups of broth at regular mealtimes and stay hydrated with water and herbal teas.
• Reintroduce solid foods slowly after the fast, starting with light and easily digestible meals protein, good fat & minimal complex carbs. Ee recommend that you stick to a low carb high protein nutrition plan.