Beginner Program: 24-Hour Weekly Broth Fast

Beginner Program: 24-Hour Weekly Broth Fast

Duration: 24 hours, once a week

Goal: Sustainable weight loss & transition to a fasting centered lifestyle. Introduce your body to fasting while still providing essential nutrients.

Instructions:

• Choose one day each week to consume only broth.
• Choose form our wide range of Broth Products.
• Aim for 1-2 cups of broth at each mealtime and drink plenty of water throughout the day. You may add Redmond Real Salt for extra hydration.
• Avoid solid food.
• Unsweetened teas and cold brew are allowed. No caffeine 2:00pm onwards.